Attachment Focused Mental Health Counseling for Families, Couples, and Individuals in the Heart of the Hudson Valley.
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Counseling that is rooted in Attachment theory will create lasting improvements in all your relationships. No more lists of coping skills that do not help when it gets hard. No more forever counseling. We will work hard to achieve results that you can hold on to. In session we will find some old hurts that never healed, we will sequence your experiences to find out what is going on, we will understand your current approaches and responds to conflict, we will learn about you. Together we will create solutions that will be right for you. Together we will work towards you feeling more connected with your loved ones. I am asking you to take the risk to dare to be vulnerable.
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Family Counseling
Feeling seen and heard in your family is important. Working together, we will strengthen your relationships and you will learn how to approach and respond to each other in new ways.
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Couples Counseling
Any relationship that experiences stress can be shaken. Together we will work towards creating a successful partnership, where both of you feel heard and seen.
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Individual Counseling
Your attachment wounds from the past affect who you are now. Unhealed wounds come out as feelings of doubt, disconnection, and insecurity. We will work to re-establish your most valuable relationship: the one you have with yourself.
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